Feeling isn't Doing

Depending on your feelings to dictate your actions is like deciding to build a house based on the view of a cloud. Feelings, like clouds, will pass. What if you can just allow them to pass, and continue in the direction of your intention? After all, you can't keep a cloud in one place...

  If how you felt had nothing to do with what you choose to do, what might be possible?  

 

If how you felt had nothing to do with what you choose to do, what might be possible?  

Practice noticing your feelings and notice what you make the feelings mean, then notice how that impacts your actions. Try separating them and see what happens.